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Therapy should be an adventure not a chore!
Your healing adventure begins here.

Spiritually-centered psychotherapy & coaching to embrace your life purpose & create lasting change.

The world is shifting...

The familiar rules no longer apply, and life’s unpredictability leaves you feeling untethered. You find yourself searching for grounding, for something real—something that will help you navigate through relationship struggles, loss, burnout, or a crisis of purpose.

Comforting Hands

You are not alone.

Your typical coping skills may not be enough, and conventional therapy hasn’t provided the answers you seek. You sense that the path forward requires something deeper—something that aligns with your soul’s journey. It's time for an upgrade!

A Bridge Between Science & Spirituality

At Soul Garden Wellness, we provide spiritually-centered psychotherapy and coaching designed for individuals, therapists and healing practitioners seeking to embark on transformative journeys of healing, self-care, personal growth, and spiritual connection. Our holistic, culturally integrative approach nurtures mind, body, and spirit, guiding you toward lasting transformation.

Treatment focus is on:

Healing from Burnout/Exhaustion

Countertransference/Overhelping

Personal & Spiritual Development

Healing Anxiety & Depression

Healing Current & Intergenerational Trauma

Our Mission

Our mission is to support YOU on your journey, offering tools, experiences, and guidance to heal trauma, anxiety & burnout.  We help foster personal and professional development, and embrace cultural and spiritual immersion practices that feed your heart & soul.

A Unique Approach to Healing

Meet Your Guide

Dr. Tonya Elliott, LMFT, PhD

Tonya brings over 25 years of experience rooted in Native cultural practices, social justice advocacy, and integrative healing. With deep compassion and wisdom, she helps clients reconnect with their authentic selves, explore their unique spiritual or cultural beliefs, and embrace life’s challenges with newfound strength.

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Ancestral meditation for anchoring success and gratitude

Ancestral meditation for anchoring success and gratitude

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Discover Our Online Resources

Our work goes beyond traditional talk therapy. We integrate evidence-based practices with culturally adapted and holistic techniques. We honor all spiritual and cultural perspectives, fostering a space where you are truly seen, respected, and empowered.

Day 7 Meditation Turkey Vulture Medicine: The Cleaner
18:45

Day 7 Meditation Turkey Vulture Medicine: The Cleaner

Experience the transformative power of "Dreamtime Meditations" with Dr. Elliott. Walk through the gateway to deep relaxation and profound spiritual growth. Imagine awakening each morning feeling refreshed, rejuvenated, and empowered by the wisdom and guidance offered by your dreams. Whether you're seeking relief from stress and anxiety, longing for a deeper connection to your inner self, or simply craving a moment of peace and tranquility amidst life's hustle and bustle, "Dreamtime Meditations" with Dr. Elliott are here to guide you on your journey. This guided meditation empowers you to tap into the rich tapestry of your subconscious mind, unlocking insights, healing emotional wounds, and charting a course towards greater fulfillment and self-discovery. Transform your nights, transform your life! For this 7 day series, this week only through March 11th, 2024, put "free drawing" in the comments on every meditation that you do and you'll be entered into a drawing to win a free Somatic Archeology or Dream Interpretation session with Dr. Elliott and some other fun prizes. To book a session, visit my website at https://tonya128.wixsite.com/morningstar-cwc or email me at tonya@morningstarcwc.com Check out our 21 Day Meditation challenge that we did over the holidays and challenge yourself to build a new habit of meditation. https://youtu.be/AGCwg4eYrRo Healing, guided sleep meditation, dream interpretation, help with sleep, help with nightmares, help with anxiety, help with work related stress. Grounding meditation, vagus nerve reset, Cherokee spirituality, Native American therapist.
Day 6 Star Nations Meditation, Vagus Nerve Reset and Native Song
23:48

Day 6 Star Nations Meditation, Vagus Nerve Reset and Native Song

Experience the transformative power of "Dreamtime Meditations" with Dr. Elliott. Walk through the gateway to deep relaxation and profound spiritual growth. Imagine awakening each morning feeling refreshed, rejuvenated, and empowered by the wisdom and guidance offered by your dreams. Whether you're seeking relief from stress and anxiety, longing for a deeper connection to your inner self, or simply craving a moment of peace and tranquility amidst life's hustle and bustle, "Dreamtime Meditations" with Dr. Elliott are here to guide you on your journey. This guided meditation empowers you to tap into the rich tapestry of your subconscious mind, unlocking insights, healing emotional wounds, and charting a course towards greater fulfillment and self-discovery. Transform your nights, transform your life! For this 7 day series, this week only through March 11th, 2024, put "free drawing" in the comments on every meditation that you do and you'll be entered into a drawing to win a free Somatic Archeology or Dream Interpretation session with Dr. Elliott and some other fun prizes. To book a session, visit my website at https://tonya128.wixsite.com/morningstar-cwc or email me at tonya@morningstarcwc.com Check out our 21 Day Meditation challenge that we did over the holidays and challenge yourself to build a new habit of meditation. https://youtu.be/AGCwg4eYrRo Healing, guided sleep meditation, dream interpretation, help with sleep, help with nightmares, help with anxiety, help with work related stress. Grounding meditation, vagus nerve reset, Cherokee spirituality, Native American therapist.
Day 5 The Akashic Records Dreamtime Meditations
23:49

Day 5 The Akashic Records Dreamtime Meditations

Experience the transformative power of "Dreamtime Meditations" with Dr. Elliott. Walk through the gateway to deep relaxation and profound spiritual growth. Imagine awakening each morning feeling refreshed, rejuvenated, and empowered by the wisdom and guidance offered by your dreams. Whether you're seeking relief from stress and anxiety, longing for a deeper connection to your inner self, or simply craving a moment of peace and tranquility amidst life's hustle and bustle, "Dreamtime Meditations" with Dr. Elliott are here to guide you on your journey. This guided meditation empowers you to tap into the rich tapestry of your subconscious mind, unlocking insights, healing emotional wounds, and charting a course towards greater fulfillment and self-discovery. Transform your nights, transform your life! Remember to send me an email: tonya@morningstarcwc.com if you would like to join us Sunday morning at 6 am past for the live dream interpretation session. Join us for a free live dream interpretation zoom experience Sunday March 10th at 6 am pst. Email tonya@morningstarcwc.com for details. Type "Free Live Dream Interpretation" in the subject line. For this 7 day series, this week only through March 11th, 2024, put "free drawing" in the comments on every meditation that you do and you'll be entered into a drawing to win a free Somatic Archeology or Dream Interpretation session with Dr. Elliott and some other fun prizes. To book a session, visit my website at https://tonya128.wixsite.com/morningstar-cwc or email me at tonya@morningstarcwc.com Check out our 21 Day Meditation challenge that we did over the holidays and challenge yourself to build a new habit of meditation. https://youtu.be/AGCwg4eYrRo Healing, guided sleep meditation, dream interpretation, help with sleep, help with nightmares, help with anxiety, help with work related stress. Grounding meditation, vagus nerve reset, Cherokee spirituality, Native American therapist.
Day 4 Cedar Medicine & Pineal Gland Activation Meditation
22:44

Day 4 Cedar Medicine & Pineal Gland Activation Meditation

Experience the transformative power of "Dreamtime Meditations" with Dr. Elliott. Walk through the gateway to deep relaxation and profound spiritual growth. Imagine awakening each morning feeling refreshed, rejuvenated, and empowered by the wisdom and guidance offered by your dreams. Whether you're seeking relief from stress and anxiety, longing for a deeper connection to your inner self, or simply craving a moment of peace and tranquility amidst life's hustle and bustle, "Dreamtime Meditations" with Dr. Elliott are here to guide you on your journey. This guided meditation empowers you to tap into the rich tapestry of your subconscious mind, unlocking insights, healing emotional wounds, and charting a course towards greater fulfillment and self-discovery. Transform your nights, transform your life! Remember to send me an email: tonya@morningstarcwc.com if you would like to join us Sunday morning for the live dream interpretation. Link to Drunvalo Melchezedek video on activating the pineal gland derived from ancient Mayan traditions. https://youtu.be/ht4plXcBgmo?si=tOfY_AbRmTFOiDTg Join us for a free live dream interpretation zoom experience Sunday March 10th at 6 am pst. Email tonya@morningstarcwc.com for details. Type "Free Live Dream Interpretation" in the subject line. For this 7 day series, this week only through March 11th, 2024, put "free drawing" in the comments on every meditation that you do and you'll be entered into a drawing to win a free Somatic Archeology or Dream Interpretation session with Dr. Elliott and some other fun prizes. To book a session, visit my website at https://tonya128.wixsite.com/morningstar-cwc or email at tonya@morningstarcwc.com Check out our 21 Day Meditation challenge that we did over the holidays and challenge yourself to build a new habit of meditation. https://youtu.be/AGCwg4eYrRo Healing, guided sleep meditation, dream interpretation, help with sleep, help with nightmares, help with anxiety, help with work related stress. Grounding meditation, vagus nerve reset, Cherokee spirituality, Native American therapist.
Day 3 Connecting with Your Dream Angels and Programming your Dreams
20:13

Day 3 Connecting with Your Dream Angels and Programming your Dreams

Experience the transformative power of "Dreamtime Meditations" with Dr. Elliott. Walk through the gateway to deep relaxation and profound spiritual growth. Imagine awakening each morning feeling refreshed, rejuvenated, and empowered by the wisdom and guidance offered by your dreams. Whether you're seeking relief from stress and anxiety, longing for a deeper connection to your inner self, or simply craving a moment of peace and tranquility amidst life's hustle and bustle, "Dreamtime Meditations" with Dr. Elliott are here to guide you on your journey. This guided meditation empowers you to tap into the rich tapestry of your subconscious mind, unlocking insights, healing emotional wounds, and charting a course towards greater fulfillment and self-discovery. Transform your nights, transform your life! Join us for a free live dream interpretation zoom experience Sunday March 10th at 6 am pst. Email tonya@morningstarcwc.com for details. Type "Free Live Dream Interpretation" in the subject line. For this 7 day series, this week only through March 11th, 2024, put "free drawing" in the comments on every meditation that you do and you'll be entered into a drawing to win a free Somatic Archeology or Dream Interpretation session with Dr. Elliott and some other fun prizes. To book a session, visit my website at https://tonya128.wixsite.com/morningstar-cwc or email at tonya@morningstarcwc.com Check out our 21 Day Meditation challenge that we did over the holidays and challenge yourself to build a new habit of meditation. https://youtu.be/AGCwg4eYrRo Healing, guided sleep meditation, dream interpretation, help with sleep, help with nightmares, help with anxiety, help with work related stress. Grounding meditation, vagus nerve reset, Cherokee spirituality, Native American therapist.
Day 2 Program Your Dreams: Clearing the Inner Critic
20:30

Day 2 Program Your Dreams: Clearing the Inner Critic

Experience the transformative power of "Dreamtime Meditations" with Dr. Elliott. Walk through the gateway to deep relaxation and profound spiritual growth. Imagine awakening each morning feeling refreshed, rejuvenated, and empowered by the wisdom and guidance offered by your dreams. Whether you're seeking relief from stress and anxiety, longing for a deeper connection to your inner self, or simply craving a moment of peace and tranquility amidst life's hustle and bustle, "Dreamtime Meditations" with Dr. Elliott are here to guide you on your journey. This guided meditation empowers you to tap into the rich tapestry of your subconscious mind, unlocking insights, healing emotional wounds, and charting a course towards greater fulfillment and self-discovery. Transform your nights, transform your life! Join us for a free live dream interpretation zoom experience Sunday March 10th at 6 am pst. Email tonya@morningstarcwc.com for details. Type "Free Live Dream Interpretation" in the subject line. For this 7 day series, this week only put "free drawing" in the comments on every meditation that you do and you'll be entered into a drawing to win a free Somatic Archeology or Dream Interpretation session with Dr. Elliott and some other fun prizes. To book a session, visit my website at https://tonya128.wixsite.com/morningstar-cwc or email at tonya@morningstarcwc.com Check out our 21 Day Meditation challenge that we did over the holidays and challenge yourself to build a new habit of meditation. https://youtu.be/AGCwg4eYrRo Healing, guided sleep meditation, dream interpretation, help with sleep, help with nightmares, help with anxiety, help with work related stress. Grounding meditation, vagus nerve reset, Cherokee spirituality, Native American therapist.
Program Your Dreams Meditation  w/Dr.  Elliott
22:04

Program Your Dreams Meditation w/Dr. Elliott

🌟 Experience the transformative power of "Dreamtime Meditations" with Dr. Elliott. Walk through the gateway to deep relaxation and profound spiritual growth. Imagine awakening each morning feeling refreshed, rejuvenated, and empowered by the wisdom and guidance offered by your dreams. Whether you're seeking relief from stress and anxiety, longing for a deeper connection to your inner self, or simply craving a moment of peace and tranquility amidst life's hustle and bustle, "Dreamtime Meditations" with Dr. Elliott are here to guide you on your journey. This guided meditation empowers you to tap into the rich tapestry of your subconscious mind, unlocking insights, healing emotional wounds, and charting a course towards greater fulfillment and self-discovery. Transform your nights, transform your life! Join us for a free live dream interpretation zoom experience Sunday March 10th at 6 am pst. Email tonya@morningstarcwc.com for details. Type "Free Live Dream Interpretation" in the subject line. For this 7 day series, this week only put "free drawing" in the comments on every meditation that you do and you'll be entered into a drawing to win a free Somatic Archeology or Dream Interpretation session with Dr. Elliott and some other fun prizes. To book a session, visit my website at https://tonya128.wixsite.com/morningstar-cwc or email at tonya@morningstarcwc.com Check out our 21 Day Meditation challenge that we did over the holidays and challenge yourself to build a new habit of meditation. https://youtu.be/AGCwg4eYrRo Healing, guided sleep meditation, dream interpretation, help with sleep, help with nightmares, help with anxiety, help with work related stress. Grounding meditation, vagus nerve reset, Cherokee spirituality, Native American therapist.
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Misty Forest Canopy
"You are the sky. Everything else is just the weather."

Pema Chodron

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